Would you like to try learning yoga in Japanese?
Kumiko Mack’s 3 yoga instruction DVDs are among the most popular in Japan. You can purchase them online at Amazon. In addition, a Yoga Nidra CD has recently been produced. Details below.
A spectacular summer day in beautiful Piney Lake near Vail, Colorado sets the stage for Kumiko’s first DVD. Kumiko introduces yoga breathing technique, meditation and 26 postures complete with modifications. Although Yoga Basics is designed as an introduction to asana practice, you will feel your fitness level improving with each practice.
Filmed in the summer at the Zen pond in the Betty Ford Alpine Garden in Colorado, Power Yoga leads you through a vigorous vinyasa workout that will help restore balance to mind and body. The sound of flowing water and Kumiko’s calming voice encourage you to release and move deeply into each practice.
Perfect for beginners and busy people, Kumiko’s newest DVD is divided into 4 sections, which you can practice with individually or all at once. The four sections focus on (1) the neck and shoulders, (2) the hamstrings, (3) the hips and hamstrings and (4) ujjayi pranayama, alternate nostril breathing and sat yam kriya and meditation. A snow-covered Colorado mountain and river, with beautiful music mixed with the sound of a fire burning in the hearth, form the background for a practice certain to inspire complete relaxation.
For this DVD, we mainly focused the recordings on poses that are relaxed and settled. The DVD features multiple【YOGA MATRIX】programs. Not only the DVD lets you select favorite sequences from the main menu, but can also change the ordering to meet your yoga preferences.
The DVD features multiple【YOGA MATRIX】programs featuring the essence of Solar Basics. Not only the DVD lets you select favorite sequences from the main menu, but can also change the ordering to meet your yoga preferences.
Yoga Nidra CD
Anybody can easily enjoy the deep, therapeutic relaxation of Yoga Nidra by simply listening and following along with the instructions on this CD.