Class Introduction ~Friday Level 1 & 2 + Restorative
In this class, we perform restorative yoga after the pose.
It is recommended to those who know the beginner pose to some extend, people having level one but want little more challenge, or those who has level two and want to do leisurely. We also explain in an easy-way a little bit difficult poses of level two.
After the pose, we will carry out restorative yoga.
We will take a pose using the prop (tool) over time and stretch the muscles slowly but surely so that you can feel the comfort. Please enjoy the feeling of the tranquility and the calmness after moving the body well.
|When:||When: Every Friday 19:00 ~ 20:30|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||Standard Class Fees apply|
ABOUT THE TEACHER
- Yoga Alliance Registered Yoga Teacher
- Certified ISHTA Yoga Instructor (E-RYT500)
- Certified ISHTA Yoga Maternity Yoga Instructor
- Teacher Training Course Assistant Instructor
- Outdoor Sports Academy Part-time Yoga Instructor
Saki started Yoga encountering ISHTA Yoga that respect one’s individuality, and she has been learning ISHTAYoga under Kumiko Mack. Now she teaches both at her hometown Nagano Iiyama where is surrounded beautiful scenery and be yoga in Tokyo. She appreciates to share the gift of grace in yoga with people.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: