Class Introduction ~ Saturdays Basic ~

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Class Introduction ~ Saturdays Basic ~

This class is for beginners and held on Saturday mornings.

ABOUT THE CLASS

Learn basic breathing and pose techniques safely with easy-to-understand explanations. The introductory level class is for people who want to take a slower and easier approach to their practice than level 1.

Please come and move your body comfortably for the holiday.
No previous yoga experience is required to participate.

When: Every Saturday 10:00 ~ 11:00
Instructor: Tomoko
Venue: Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)
Fees: Standard Class Fees apply
Language: Japanese

ABOUT THE TEACHER

Tomoko Kobayashi, a certified instructor at Be Yoga Japan, Hiroo, Tokyo

Tomoko Kobayashi

  • Yoga Alliance Registered Yoga Teacher
  • Certified ISHTA Yoga Instructor (E-RYT500)
  • Certified ISHTA Yoga Maternity Yoga Instructor
  • Certified ISHTA Yoga Restorative Yoga Instructor
  • Teacher Training Course Senior Instructor

Tomoko worked as aerobics instructor for more than 15 years, and was a professional athlete for 10 years. She tried many sorts of trainings to improve her body strength and capability, one of them was yoga. She discovered a deep stillness inside her that she couldn’t find in any other trainings, and felt in love with the energy and deepness of yoga. Tomoko wants to share the teaching of ISHTA Yoga that takes care of the individual.


Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates:

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