ABOUT THE CLASS
Our Thursday Level 1 class will teach you beginner-level hatha yoga. You will learn principles of safe and correct alignment in all the major groups of poses. Pranayama, such as the ujjaiyi breath, and meditation practice are part of each class. We will take some time at the beginning of the class to connect with our breath via simple breathing exercises. We’ll slowly move through basic poses and teach you the safe and correct way to align in an easy to understand way. This is an ideal class for beginners or those who would like to review the basics of yoga pose practice.
|When:||every Tuesday 9:15am~10:30am|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||Standard Class Fees apply|
ABOUT THE TEACHER
- Yoga Alliance Registered Yoga Teacher (E-RYT 200, RYT 500)
- Certified ISHTA Yoga Instructor
- Teacher Training Course Senior Lecturer
As a collegiate athlete rowing crew, Meg loved working out twice a day — running hills, weight training, and pulling an oar. She continued similar aerobic work-outs for some twenty years until she discovered Yoga after the birth of her first child. She was hooked. She finds that yoga offers wonderful stress relief and the elation of rigorous physical activity while reversing all those years of wear and tear on her body. A student of Iyengar yoga, Kripalu yoga, Anusara, and primarily ISHTA Yoga, Meg is eager to share her devotion to the physical, emotional and contemplative benefits of Yoga with those who may or may not share her love of athletics, but surely seek peace of mind.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: