The other day, we gave a yoga class at the offices of MasterCard Japan.
This time, the theme was “chair yoga” and the staff learned exercises which can be done in normal clothes. For office workers, stiffness of the neck and shoulders is an occupational hazard, so we focused on ways to relieve them. We were glad to hear people saying, “I’m free of neck and shoulder stiffness!”
Thank you for everybody who participated!