ISHTA yoga encourages students to develop a practice suited to their own needs, always emphasizing correct and safe alignment. Our classes offer a relaxing, judgment-free atmosphere wherein each student can move at his or her own pace. Vinyasa, the linking of breath to movement, is a fundamental aspect of our teaching and classes end with meditation practice. Each class is 75 minutes in duration.
In addition to daily studio classes, private instruction may be arranged from our instructors, either at our studio or your place.
If your company is interested in having yoga classes taught on-site, please contact us to make arrangements.
|
Level 1 |
| Beginner-level hatha yoga. You will learn principles of safe and correct alignment in all the major groups of poses. Pranayama, such as the ujjaiyi breath, and meditation practice are part of each class. |
| Appropriate for students who have practiced yoga for at least a month. Classes are a combination of Level 1 and Level 2 asanas. Pranayama and meditation practice are part of each class. |
Level 2 |
| Intermediate and advanced asanas, often combined with vigorous vinyasa. Students should have knowledge of correct alignment. Classes may include pranayama instruction such as kapalabhati and nadi shodana, as well as meditation practice. |
| Students practice advanced poses and with an eye toward developing the strength and flexibility to incorporate them into their own practice. Pranayama, including kapalabhati and treta bandha may be taught, along with meditation. |
| Power Yoga |
|
Advanced asanas combined with vigorous vinyasa. Students are expected to be fit, strong, confident and aware. Pranayama, including kapalabhati and treta bandha may be taught, along with meditation. |
| Restorative Yoga takes your body and mind into a state of deep relaxation. Using blankets, bolsters, blocks and other props to fully support your body, you surrender into each pose for up to 10 minutes to release tension, open up and undertake a process of deep restoration. Restorative Yoga is ideal for all, including beginners and anyone seeking to return peace and balance to body and mind at the end of a long day. Not suitable for pregnant women. |
| Cost & Registration | ||
| Single walk-in | 3,000 yen | |
| 4-class card | 10,000yen | |
| 10-class card | 22,000yen | |
| One-month Unlimited | 20,000yen | 1-month limit |
| Annual Unlimited | 220,000yen | 12-month limit |
Reservations not required for regular studio classes.