ISHTA yoga encourages students to develop a practice suited to their own needs, always emphasizing correct and safe alignment. Our classes offer a relaxing, judgment-free atmosphere wherein each student can move at his or her own pace. Vinyasa, the linking of breath to movement, is a fundamental aspect of our teaching and classes end with meditation practice. Each class is75 minutes in duration.
In addition to daily studio classes, private instruction may be arranged from our instructors, either at our studio or your place.
If your company is interested in having yoga classes taught on-site, please contact us to make arrangements.
