～Sankalpa Meditation Workshop in English ～
Sankalpa Meditation Workshop is a very popular workshop held every year. We are very excited to announce that we have decided run it in English this year!
On January 29th, there is a Yoga Nidra Special Class in English (13:00 ~ 14:00) Following the class, there will be a Sankalpa Meditation Workshop. We highly recommend that you to attend both the special class and the workshop!
We are looking forward to your participation!
【About the Workshop】
We practice the Sankalpa Meditation. When stress accumulates, the habits and customs start controlling your actions. Before you know it, you start behaving against your own will. We introduce a meditation technique with a long history of tantra tradition. It cultivates the sankalpa (intention) and embeds the wishes into the proper chakras. First, we warm our body with easy asanas and burn the toxins in mind and body. Then we meditate to open the heart and think about the prayers that we need. Following this, we will enter the sankalpa meditation.
When you are finding it challenging to get rid of bad habits, like you are tangled in a spider web, liberate yourself by continuing this form of meditation.
We are looking forward to your participation! Please find details below.
|Date:||January 29 (Friday) 14:30 ~ 16:30|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||General: 6'000yen; Trainee: 5'000yen|
ABOUT THE TEACHER
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
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