2014/11/30 Long-Class: Holiday Restorative Asana by Tomoko Kobayashi
We will exercise enough to work up a sweat and then move into the restorative.
You want to “move actively” on holiday, but in the meanwhile if you also need some “healing”, why not you try this class?
It will be an efficient 2 hours of Yoga and Restorative Yoga .
|Date:||November 30 (Sunday) 14:00~16:00|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
ABOUT THE TEACHER
- Yoga Alliance Registered Yoga Teacher
- Certified ISHTA Yoga Instructor (E-RYT500)
- Certified ISHTA Yoga Maternity Yoga Instructor
- Certified ISHTA Yoga Restorative Yoga Instructor
- Teacher Training Course Senior Instructor
Tomoko worked as aerobics instructor for more than 15 years, and was a professional athlete for 10 years. She tried many sorts of trainings to improve her body strength and capability, one of them was yoga. She discovered a deep stillness inside her that she couldn’t find in any other trainings, and felt in love with the energy and deepness of yoga. Tomoko wants to share the teaching of ISHTA Yoga that takes care of the individual.
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