January 29 (Friday) Special Yoga Nidra Class in English
The class of “Yoga Nidra” or Ultimate Relaxation will be held in English.
Yoga Nidra is a meditation technique linked to savasana and it is sometimes described as lucid sleeping. It is said that 20 minutes of yoga nidra can provide as much relaxation as 4 hours of sleep. Crystal bowl will be performed in the class.
Please come to experience the yoga nidra along with a timbre of crystal bowl.
|Date:||January 29 (Friday) 13:00 ~ 14:00 (with crystal bowl performance)|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
ABOUT THE TEACHER
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
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