~ Class Introduction ~
Level 1 + Meditation / Level 1 & 2 + Meditation
This is a class which ensures plenty of time for relaxing and meditation. After opening the body with simple yoga poses we will enter meditation practice. (Pose difficulty varies depending on the level)
Come and feel the tranquility of mind which can be obtained with the experience of meditation.
・Level 1 & 2 + Meditation Tuesday 10:45~ 12:00 Instructor: Kazue
This class is recommended for those who knows some basic poses and interested in meditation.
・Level 1 + Meditation Friday 9:30~10:45 Instructor: Chiharu
This class is recommended for beginners interested in meditation.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: