Class Introduction ~ Monday Level 1~
Level 1 class starts every Monday at 10:45.
We will practice basic poses throughout the class. Why don’t you start your week off right by practicing some gentle yoga?
ABOUT THE CLASS
Our Thursday Level 1 class will teach you beginner-level hatha yoga. You will learn the principles of safe and correct alignment in all the major groups of poses. Pranayama, such as the ujjaiyi breath, and meditation practice are also a part of each class.
This class is for the beginners and we’ll slowly move through basic poses. You will also be taught, in a way that is very easy to understand, safe and correct alignment. This class program includes elementary Pranayama, Ujjayi breathing technique and meditation practice.
|When:||every Monday 10:45 ~ 12:00 (Level 1)|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||Standard Class Fees apply|
ABOUT THE TEACHER
- Yoga Alliance Registered Yoga Teacher
- Certified ISHTA Yoga Instructor (E-RYT500)
- Stott Pilates Certified Instructor
- Instructor Training Course Senior Teacher
In 1985, Chiharu got her start in the world of fitness as an aerobics instructor. While working as an instructor at a sports club in 1992, she broadened her knowledge of fitness by extensively studying a wide range of techniques and approaches. She is well versed in areas such as aerobic exercise, resistance training, water aerobics, stretching, yoga, reflexology, and PNF stretching. Using her knowledge and experience, she has worked in Tokyo, Osaka, and Nagoya as a chief training instructor, and as part of a program development and planning group creating new exercise programs and training instructors. In 2002, she began working independently in Tokyo.
“While studying about the structure of the human body, working, and teaching, I realized I wanted to continue teaching and to continue expanding my knowledge. That desire is realized in yoga and pilates. Currently I teach private yoga and pilates lessons, yoga group lessons, and conduct yoga instructor training. Yoga’s biggest appeal for me is the breath control and meditation techniques. What I particularly like about ISHTA Yoga is the way it combines your physical body, breathing techniques, and meditation to allow you to experience your body, mind and spirituality in different ways. I think it is important to conduct classes using simple, easy-to-understand language. I am looking forward to meeting you!”
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: