Class Introduction ~ Monday Level 1&2 ~ (English Follows)

Class Introduction ~ Monday Level 1&2 ~ (English Follows)

DSC_0909

ABOUT THE CLASS

This class is organised primarily around basic poses practiced in a flowing manner.
We do more exercise than basic, level 1 classes. This class is recommended for those who already know basic poses. We will thoroughly explain the slightly difficult poses of level 2.
Class program includes Pranayama and some advanced meditation practice.

When: every Monday 19:00 ~ 20:15 Level 1&2
Instructor: Ayumi
Venue: Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)
Fees: Standard Class Fees apply
Language: Japanese

ABOUT THE TEACHER

Ayumi Kera, a certified instructor at Be Yoga Japan, Hiroo, Tokyo

Ayumi Kera

  • Yoga Alliance Registered Yoga Teacher
  • Certified ISHTA Yoga Instructor (E-RYT500)
  • Maternity Yoga Teacher Training Course Instructor

In 2009, Ayumi finished the 200 hour teacher training course and completed the 500 hour in 2011. Her favourite hobbies are surfing and playing golf. She enjoys riding the calming waves of the ocean and playing golf, but most importantly, loves to relax by floating on the rich ocean and listening to the calming sounds of the forest. When she started learning ISHTA Yoga, she felt the same sensation. When concentrating on her breathing while moving on the yoga mat or when calmingly sitting with eyes closed, she felt the very importance of openness, comfort and happiness that can be missing from our busy lives. She hopes to share this sensation of yoga to those living in the busy and stressful areas of the crowded city.


Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates:

Facebook icon Twitter iconGoogle Plus icon