Simple Movement Meditation
Now that summer is ending, it’s the perfect time to focus on maintaining your mind and body. In this class, we’ll discover the parts of the body that we use too little or too much and how to engage the power to heal yourself. The class is comprised of 120 minutes of simple movement meditation.
|Date:||September 6, Saturday, 13:30 ~ 15:30pm|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||General and Training 4,200 yen|
ABOUT THE TEACHER
- Yoga Alliance Registered Yoga Teacher
- Certified ISHTA Yoga Instructor (E-RYT500)
- Stott Pilates Certified Instructor
- Instructor Training Course Senior Teacher
In 1985, Chiharu got her start in the world of fitness as an aerobics instructor. While working as an instructor at a sports club in 1992, she broadened her knowledge of fitness by extensively studying a wide range of techniques and approaches. She is well versed in areas such as aerobic exercise, resistance training, water aerobics, stretching, yoga, reflexology, and PNF stretching. Using her knowledge and experience, she has worked in Tokyo, Osaka, and Nagoya as a chief training instructor, and as part of a program development and planning group creating new exercise programs and training instructors. In 2002, she began working independently in Tokyo.
“While studying about the structure of the human body, working, and teaching, I realized I wanted to continue teaching and to continue expanding my knowledge. That desire is realized in yoga and pilates. Currently I teach private yoga and pilates lessons, yoga group lessons, and conduct yoga instructor training. Yoga’s biggest appeal for me is the breath control and meditation techniques. What I particularly like about ISHTA Yoga is the way it combines your physical body, breathing techniques, and meditation to allow you to experience your body, mind and spirituality in different ways. I think it is important to conduct classes using simple, easy-to-understand language. I am looking forward to meeting you!”
Book your spot now by sending an email to firstname.lastname@example.org with the following:
- Event name and date: Long-Class, Sept. 6, 2014
- Full name
- Telephone number
Note: Please be sure to add email@example.com to your address book and, if necessary, to your safe list so that you can receive our response.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: