Try ISHTA Yoga at Home with Sarah Finger

Be Yoga teaches the ISHTA style of yoga, as created by Alan Finger. In these videos Sarah Finger gently leads you through some basics of Hatha Yoga practice.

Cooling Yoga Sequence (Pitta Reducing)

A 5-minute cooling yoga sequence designed to reduce and cool Pitta (fire energy).

3 Minute Vata-Reducing Sequence for Grounding

Vata is one of the main doshas, or biological forces of nature, that is made up of air and space. When we are out of balance in this dosha we feel ungrounded, easily distracted, and restless. In this sequence Sarah will lead you through asana and breath work to help to create steadiness in the mind and body, leaving you centered.

20 Minute Grounding Yoga Sequence

Vata is one of the main doshas, or biological forces of nature, that is made up of air and space. When we are out of balance in this dosha we feel ungrounded, easily distracted, and restless. In this sequence Sarah will lead you through asana and breath work to help to create steadiness in the mind and body, leaving you centered.

Full Complete Breath

Full Complete Breath: Learn how to breath correctly to reduce agitation in the mind, tension in the body and enhance the mind-body connection. Set the stage for a flowing and inspirational vinyasa practice and learn how to link breath with movement.


For more information about ISHTA Yoga and Sarah Finger, please visit www.ishtayoga.com