September 30(Fri) Long Class：「Asana and Meditation」by Lori
As summer draws to a close and the seasons change we can sometimes feel out of balance, anxious, flighty and even fearful.
This Long Class will help us feel connected to the earth, grounded and stabilized.
We will combine Asana Practice with Mantra & Visualization, bringing stillness to our practice and awareness to the breath.
Using the mind to still the mind we can purify our consciousness, transform our energies and prepare the body for an extended & fulfilling Meditation.
■「Asana and Meditation」
|Date:||September 30 (Fri) 13:00 ~ 15:00|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
ABOUT THE TEACHER
When Lori and her family relocated from their native UK to live in the USA in 2010, it was Yoga that helped her to find clarity and peace during a challenging period of transition. Yoga was also paramount to preparing, then restoring and strengthening her body during and after her third pregnancy in 2011. The immensely positive impact Yoga has had on Lori’s life piqued a desire to share these benefits through Teaching, to make accessible to others the physical strength, emotional stability and spiritual ease that Yoga brings. In 2012 Lori came to Tokyo with her husband and 3 kids and it is here, at Be Yoga Japan, that Lori embarked on a new journey to share her love of Yoga.
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Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: