Long Class by Kumiko Mack: Hip Opener
Fall has come, and it is a great time to exercise our body. During the hot summer we practice more forward bends which are cooling. Now we are ready to move and create lots of heat in the physical body. In this class we will focus on balancing the areas around the hip joints. Yogis say that we store unconscious emotions around the hip joints. We will create heat and burn up everything that restricts our body and mind. Through the Sharira Cleansing meditation we will cleanse our emotional body, which will go deep into the subconscious and unconscious areas.
|Date：||October 10 (Mon) 13:00 ~ 15:00|
|Target Level：||Level 2|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
Book your spot now by sending an email to firstname.lastname@example.org with the following:
- Event name and date
- Full name
- Telephone number
Note: Please be sure to add email@example.com to your address book and, if necessary, to your safe list so that you can receive our response.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: