～Sankalpa Meditation Workshop～
Sankalpa Meditation Workshop, having high popularity each year, will also be held next year.
We practice the Sankalpa Meditation. When the habits and customs control your actions before you know it and you start behaving against your will, stress is accumulated. We introduce a meditation technique with a long history of tantra tradition. It increases one’s sankalpa (intention) and embeds the wishes into the proper chakras. We warm our body with beginner-level asanas and burn the toxins in the body and mind, meditate to open the heart and think about the prayers that we need, and then we will enter the sankalpa meditation.
When you can’t get rid of the bad habits like you’re tangled in the spider web, liberate yourself by continuing this meditation.
|Date:||2017 January 7 (Saturday) 15:00 ~ 17:00|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||General: 6,000yen; Trainee: 5,000yen|
ABOUT THE TEACHER
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
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