Class Introduction ~ Wednesdays Level 1&2 ~
This class is organised primarily around basic poses practiced in a flowing manner, with more exercises than the basic (level 1) classes.
ABOUT THE CLASS
This class is recommended for those who already know basic poses. It is also suitable for level 1 students who are looking for more of a challenge and level 2 students who would like take it easy.Throughout the class, we will thoroughly explain the slightly more difficult poses of level 2.
This class program also includes Pranayama and some advanced meditation practice. Please find more details below.
We are looking forward to your participation!
|When:||every Wednesday 9:15 ~ 10:30|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||Standard Class Fees apply|
ABOUT THE TEACHER
First introduced to yoga whilst pregnant with her first child, Debbie was drawn to the calm and relaxing effects of yoga. Over the years, two more children came along and she felt the challenge of balancing the demands of young children while taking care of her own needs. Each time Debbie practiced yoga, she would feel her physical and mental stress letting go. She believed strongly that yoga held the missing pieces to what she was looking for; exercise, stretching, relaxation and overall wellness. She found her way to yoga class whenever possible, but often woke up in the early morning hours to practice yoga and meditation before the rest of the house woke up. It was during these times that Debbie found her solace at last. Excited to share her passion for yoga with others, she eagerly pursued yoga teacher training. She hopes to share this philosophy, that we can find our own happiness and peace through dedication to ourselves and our yoga practice.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: