A year comes to an end and our mind and body are tired before we notice. Hip opening will help release the stress, which is accumulated without our awareness.
By doing Tryambakam Mantra 108 times, our mind and body are healed and we regain the energy to get over the end of the year. (Asana Level 1&2)
|Date:||November 2, Sunday, 14:00 ~ 16:00pm|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
ABOUT THE TEACHER
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
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