January 29 (Friday) Special Yoga Nidra Class in English
The class of “Yoga Nidra” or Ultimate Relaxation will be held in English.
Yoga Nidra is a meditation technique linked to savasana and it is sometimes described as lucid sleeping. It is said that 20 minutes of yoga nidra can provide as much relaxation as 4 hours of sleep. Crystal bowl will be performed in the class.
Please come to experience the yoga nidra along with a timbre of crystal bowl.
| Date: | January 29 (Friday) 13:00 ~ 14:00 (with crystal bowl performance) |
| Instructor: | Kumiko Mack |
| Venue: | Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps) |
| Fees: | 2000 yen |
| Language: | English |
ABOUT THE TEACHER
Kumiko Mack
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
RESERVATIONS
Book your spot now by sending an email to reservations@beyogajapan.com with the following:
- Event name and date
- Full name
- Telephone number
Note: Please be sure to add reservations@beyogajapan.com to your address book and, if necessary, to your safe list so that you can receive our response.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates:
