Class Introduction ~ Wednesday Restorative Yoga~
ABOUT THE CLASS
Restorative Yoga is a type of yoga that leads to deep relaxation both physically and mentally.
Using a variety of props (tools) like blanket, bolster and block, we bring the body to a comfortable posture that fully supports the body.
Please come to unravel the tension of your busy days and heal your body and mind.
|When:||Every Wednesday 12:30 ~ 14:00|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
ABOUT THE TEACHER
- Yoga Alliance Registered Yoga Teacher
- Certified ISHTA Yoga Instructor (RYT500)
- Certified ISHTA Yoga Maternity Yoga Instructor
I came across yoga while working as an employee in an office environment. Not listening to my body, I became ill at times and did not know how to deal with my stresses sometimes becoming withdrawn. My mind and body were out of sync and doing yoga allowed me to address that disparity. I have tried various styles of yoga but currently enjoy ISHTA for addressing the individual’s unique needs. In my class, I try to keep in mind that yoga is for each unique individual while teaching pranayama and alignment. By emphasizing this, I hope that each person can appreciate something unique and special about themselves and their experience just as they are. I very much enjoy teaching yoga classes which addresses not only the body but the mind.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: