Special Yoga Nidra class on October 8
Held only once each month during the autumn, this is an opportunity to experience yoga nidra.
Very few asanas are performed so you can participate in street clothes. Perhaps it is a good way to refresh yourself on the way home from work.
|When:||October 8 (Thursday) 20:30 ~ 21:30|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
What is Yoga Nidra?
Yoga Nidra is a meditation technique linked to savasana and it is sometimes described as lucid sleeping.
It is said that 20 minutes of yoga nidra can provide as much relaxation as 4 hours of sleep.
ABOUT THE TEACHER
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates: