～Sankalpa Meditation Workshop in English ～
【About the Workshop】
When stress accumulates, habits and customs start controlling your actions. Before you know it, you start behaving against your own will. We introduce a meditation technique with a long history of tantra tradition. It cultivates the sankalpa (intention) and embeds the wishes into the proper chakras. First, we warm our body with easy asanas and burn the toxins in mind and body. Then we meditate to open the heart and think about the prayers that we need. Following this, we will practice sankalpa meditation.
When you find it challenging to get rid of bad habits, and feel like you are tangled in a spider web, liberate yourself by continuing this form of meditation.
We are looking forward to your participation! Please find details below.
|Date:||January 21st 2019 (Monday) 11:00 ~ 13:00|
|Venue:||Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)|
|Fees:||Advanced ticket 6,000yen / Walk in 6,500yen|
ABOUT THE TEACHER
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
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