Long Class ‘Arohan Awarohan with Crystal Bowl’
ABOUT THE CLASS
Have you ever felt unmotivated or ungrounded?
Is it hard to focus as your mind is wandering everywhere?
Do you find that you lack courage to accomplish what you would like?
We can help restore our inner energy deep within us by using the mantra “Arohan Awarohan” and meditation. We will also practice pranayama and gentle asana in this class. Along with the healing sounds of crystal bowl, we will work on finding stability within ourselves.
Open to Anyone / Beginners Welcome
| When: | October 15th Sunday 15:00-17:00 |
| Instructor: | Kumiko Mack |
| Crystal Bowl Performer: | Alchemy Crystal Bowl Therapist Kimura Tomomitsu |
| Venue: | Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps) |
| Fees: | 5,000 yen |
| Language: | Japanese |
Special Class ‘Crystal Bowl Healing Meditation’
ABOUT THE CLASS
Especially effective for deepening ‘Arohan Awarohan’ meditation. Come experience the effects of crystal bowl vibrations. Whether you have taken the previous long class or not, the sounds of the crystal bowl are beneficial to all.
| When: | October 15th Sunday 17:30-18:30 |
| Crystal Bowl Performer: | Alchemy Crystal Bowl Therapist Kimura Tomomitsu |
| Venue: | Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps) |
| Fees: | 2,000 yen |
ABOUT THE TEACHER
Kumiko Mack
Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.
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