Special yoga nidra class on September 25



Held only once each month during the autumn (September, October, November) this is an opportunity to experience yoga nidra.
Very few asanas are performed so you can participate in street clothes. Perhaps a good way to refresh yourself on the way home from work.

Yoga nidra: A meditation technique linked to savasana, yoga nidra is sometimes described as lucid sleeping.
It is said that 20 minutes of yoga nidra can provide as much relaxation as 4 hours of sleep.

When: September 25, Thursday, 20:30 ~ 21:30
Instructor: Kumiko Mack
Venue: Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)
Fees: 2,000 yen(It is possible to use normal tickets and free pass.)
Language: Japanese


Kumiko Mack, a certified instructor at Be Yoga Japan, Hiroo, Tokyo

Kumiko Mack

Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.

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