2016 January 16,24 ~Sankalpa Meditation Workshop~


~Sankalpa Meditation Workshop~

Sankalpa Meditation Workshop, having high popularity each year, will also be held next year.
Since each year we receive many applications and it becomes more difficult to make reservation, we will hold the workshop 2 times in 2016.
Please apply for date which is convenient for you.

【Workshop Contents】

We practice the Sankalpa Meditation. When the habits and customs control your actions before you know it and you start behaving against your will, stress is accumulated. We introduce a meditation technique with a long history of tantra tradition. It increases one’s sankalpa (intention) and embeds the wishes into the proper chakras. We warm our body with beginner-level asanas and burn the toxins in the body and mind, meditate to open the heart and think about the prayers that we need, and then we will enter the sankalpa meditation.

When you can’t get rid of the bad habits like you’re tangled in the spider web, liberate yourself by continuing this meditation.

Date: 2016 January 16 (Saturday) 15:00 ~ 17:00
2016 January 24 (Sunday) 13:30 ~ 15:30
Instructor: Kumiko Mack
Venue: Be Yoga Japan, 4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo (see Google Maps)
Fees: General: 6'000yen; Trainee: 5'000yen
Language: Japanese


Kumiko Mack, a certified instructor at Be Yoga Japan, Hiroo, Tokyo

Kumiko Mack

Kumiko Mack is the owner of Be Yoga Japan, a yoga studio located in Tokyo’s Minami-azabu district. As the foremost teacher of ISHTA Yoga in Japan, she leads both 200 and 500 hour instructor training courses that are registered with the Yoga Alliance, in addition to giving a wide variety of workshops. A resident of New York since 1987, Kumiko continues to study Tantra under her teacher, Alan Finger, founder of ISHTA Yoga, and was bestowed the title of Yogiraj from Alan in 2011.


Book your spot now by sending an email to reservations@beyogajapan.com with the following:

  • Event name and date
  • Full name
  • Telephone number

Note: Please be sure to add reservations@beyogajapan.com to your address book and, if necessary, to your safe list so that you can receive our response.

Schedule or other details may be subject to change. Please check our Online Schedule and follow our social media for updates:

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